Roasted Butternut Squash and Beet Salad with Maple Vinaigrette

Roasted Butternut Squash and Beet Salad

I recently watched a segment with Ree Drummond on Dr. Oz where she shared a simple tip for peeling butternut squash: poke the squash a few times with a fork and microwave it for 3–4 minutes. The brief blast of heat softens the skin and makes it much easier to peel with a potato peeler—such a handy trick when you want to save time and avoid struggling with a knife.

I put that tip to use when I made this roasted fall salad. With my mom visiting, we’ve been enjoying a lot of beets. My husband usually avoids beets, but after trying this salad he even ate them—proof that a few complementary flavors can turn skeptics into fans.

The salad was inspired by autumn’s colors: vibrant orange squash, deep-red beets, and bright green avocado. The combination of creamy avocado, crunchy pepitas, and tangy feta makes the dish both beautiful and satisfying. I plan to serve it for Dia de los Muertos and again at Thanksgiving. Sweet, savory, and seasonal, it has quickly become a family favorite.

Butternut Squash and Beet Fall Salad

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5 (2 ratings)

Roasted Butternut Squash and Beet Salad

By Yvette Marquez-Sharpnack | Muy Bueno
Total Time: 35 minutes
Yield: 4
Prep: 5 minutes
Cook: 30 minutes
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Autumn colors inspired this dish. The salad balances creamy avocado, crunchy pepitas, and tangy feta for a vibrant, seasonal side or main. It’s great for holiday gatherings and has become a family favorite.

Ingredients 

Vinaigrette Dressing:

  • 1 lemon, juiced
  • 1 tablespoon red-wine vinegar
  • 1/8 teaspoon paprika
  • 1/8 teaspoon kosher salt
  • ¼ cup extra-virgin olive oil

Salad:

  • 3 beets, washed and sliced
  • 1 butternut squash, peeled, seeded, and cut into 1-inch cubes
  • 2 tablespoons olive oil
  • salt and pepper to taste
  • 1 avocado, peeled, pitted, and cubed
  • feta cheese
  • ¼ cup dry roasted pepitas
  • baby kale or spring greens, optional

Instructions 

  • Make the vinaigrette: combine lemon juice, red-wine vinegar, paprika, and salt. Add the extra-virgin olive oil and shake or whisk until emulsified. Set aside.
  • Cook the beets: boil whole beets in water until tender. Drain, let cool, then peel and slice or chop.
  • Preheat the oven to 400°F (200°C).
  • Toss the butternut squash cubes with 2 tablespoons of olive oil, salt, and black pepper. Spread in a single layer on a baking sheet.
  • Roast until the squash is tender and lightly browned, about 25–30 minutes.
  • Assemble the salad: arrange the greens (if using) on a serving platter, then top with roasted squash and cooked beets. Add avocado cubes, sprinkle with pepitas and feta, and drizzle with the vinaigrette just before serving.

Notes

  • This salad also works well with roasted sweet potatoes or kabocha squash in place of butternut squash.

Nutrition

Calories: 432kcal | Carbohydrates: 42g | Protein: 6g | Fat: 30g | Saturated Fat: 4g | Sodium: 136mg | Potassium: 1393mg | Fiber: 11g | Sugar: 11g | Vitamin A: 26699IU | Vitamin C: 75mg | Calcium: 143mg | Iron: 3mg

Nutrition information is automatically calculated and should be used as an approximation.

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