I get asked frequently: “Should I study at the Institute for Integrative Nutrition?” Like any educational program, IIN has strengths and weaknesses, fans and critics, success stories and setbacks. Below I share my personal experience with the Institute for Integrative Nutrition (IIN), where I completed my health coach training in 2012. My goal is to … Read more

Baked Shrimp with Tomatoes and Feta Cheese is a simple, flavorful dish that works perfectly as a quick weeknight dinner or as a shareable appetizer. Everything cooks in a single baking dish, which makes clean-up easy and leaves plenty of time to relax and enjoy the meal. “All I can say is yum! Had this … Read more

When you need a quick, tasty appetizer or a simple side, this Instant Pot edamame recipe is an ideal choice. It’s healthy, fast, and requires minimal effort while delivering the same satisfying result you’d expect at a restaurant. Edamame are young soybeans served in their pods. They resemble sugar snap peas in shape but have … Read more

Snowflake Chocolate Bundtlettes are just a little more special than a cupcake and small enough that each person can enjoy one all to themselves. We recently gathered with friends for a cozy evening and everyone brought a dish to share. I wanted something festive and individual, so I reached for my bundtlette pan and decided … Read more

Baked fish cooked in individual foil packets, each paired with a colorful mix of summer vegetables. This easy method produces moist, steamed-like fish and works well with most firm fish fillets. ⭐️⭐️⭐️⭐️⭐️ “I’ve always found cooking fish just right difficult. This recipe is pretty much foolproof. The fish turned out moist, flaky, and full of … Read more

We live in a world where elaborate desserts often steal the spotlight—complex recipes, exotic ingredients, and painstaking technique have become the norm. Restaurants like Momofuku helped popularize that style; their desserts are inventive and worth admiring. Every so often I enjoy tackling those ambitious confections, and someday I’ll get around to the carrot cake truffles … Read more

Just like in New Orleans — this tongue-tingling Crockpot Jambalaya is perfect for a flavorful weeknight supper. We drove through Cajun Country on a summer road trip to Texas to visit my sister, and the signs for jambalaya and crawfish were everywhere in Louisiana. When we returned home, I set out to recreate those bold, … Read more

Get ready to utilize your air fryer with these 20 Easy Air Fryer Beef Recipes! If you love cooking with an air fryer, having a go-to collection of recipes is a huge help. That’s why I’ve shared other roundups like 15 Easy Air Fryer Vegetable Recipes and 30 Easy Air Fryer Chicken Recipes — and … Read more

This peach cobbler is vegan, gluten-free, and lower in sugar than many traditional recipes. It freezes well, making it an excellent way to preserve a peach harvest. Nothing says summer like fresh peach cobbler. It’s perfect for picnics and gatherings — elegant enough for guests yet simple and reliable to make. For an indulgent finish, … Read more

Air fryer breakfast potatoes come out crispy on the outside and tender inside. They’re simple to prepare and deliver that restaurant-style flavor without heavy grease. EASY AIR FRYER BREAKFAST POTATOES RECIPE The air fryer cooks these breakfast potatoes to perfection, crisping every bite while keeping the inside soft. They make a satisfying side for eggs … Read more