I absolutely love these flourless savoury oatmeal feta muffins. They’re simple to make, naturally gluten-free, and perfect for an easy savory breakfast or meal prep. If you want a tasty, make-ahead option that keeps well in the fridge, give these feta muffins a try.
Savoury Oatmeal Feta Muffin Ingredients
These muffins use straightforward ingredients you can easily swap to suit taste or pantry supplies. Here’s what you need:
- Eggs – essential for structure and moisture.
- Milk, yogurt, feta & mozzarella – dairy provides richness and flavor; this is not a dairy-free recipe.
- Oats – fine or quick oats work well; oat flour or old-fashioned oats can be used too.
- Butter or olive oil – butter gives a richer flavor, olive oil is a lighter alternative.
- Baking soda and a pinch of salt – for lift and seasoning.
How To Make Savoury Oatmeal Feta Muffins
After preheating your oven, these muffins come together quickly in three easy steps:
Step 1. Blend the wet ingredients with the oats, butter, baking soda and salt until combined. Use a blender or an immersion blender in a bowl. Then fold in the crumbled feta and shredded mozzarella.
Step 2. Portion the batter into a lined muffin tin. Greasing the liners lightly with oil helps the muffins release cleanly when baked.
Step 3. Bake for 20–25 minutes, or until the tops are golden and the centers are set. Let cool slightly before serving.
Super easy—anyone can make them.
Make Ahead Breakfast Muffins
These muffins are ideal for make-ahead breakfasts and meal prep. Store them in the refrigerator for up to three days. I usually have one or two for breakfast depending on what else I’m eating that morning.
Options and Variations
While the plain version is delicious, you can easily customize these muffins to add variety:
- Stir in chopped vegetables like spinach, kale, bell peppers, or small broccoli florets.
- Add sliced olives, fresh herbs (dill, parsley, chives), or spices such as black pepper or crushed red pepper for extra flavor.
- Swap butter for olive oil to make a lighter version.
Simply wash and chop any vegetables, then fold a handful into the batter before baking.
Are These Flourless Feta Muffins Kid-Friendly?
Yes—they’re kid-friendly in my experience. My four-year-old loves them. They remind me of banitsa, a traditional Bulgarian breakfast pastry, but these muffins are a healthier, gluten-free alternative with more fiber and a lower impact on blood sugar. Of course, every child is different, so try them with your family to see how they like them.
Printable Recipe Card
Savoury Oatmeal Feta Muffins (Flourless Recipe)
Simple savoury muffins made with eggs, oats, yogurt and cheese. Great for make-ahead breakfasts and suitable for a gluten-free diet.
5 minutes
20 minutes
25 minutes
Ingredients
- 3 eggs
- 2 tbsp yogurt
- ¼ cup milk
- 1 cup oats
- 3 tbsp butter (or olive oil)
- ½ tsp baking soda
- Pinch of salt
- ⅓ cup feta cheese, crumbled
- ¼ cup mozzarella, shredded
Instructions
- Preheat the oven to 180°C / 350°F.
- Blend the eggs, yogurt, milk, oats, butter, baking soda and a pinch of salt. Stir in the crumbled feta and shredded mozzarella.
- Line a muffin pan with liners and lightly grease them with oil for easy removal.
- Bake 20–25 minutes, until golden brown and set.
- Let cool slightly, then enjoy or store in the fridge for up to three days.
Nutrition Information
Yield
6
Serving Size
1
Amount Per Serving
Calories 182
Total Fat 12g
Saturated Fat 7g
Cholesterol 120mg
Sodium 322mg
Carbohydrates 11g
Fiber 1g
Protein 8g
If you enjoy these savoury oatmeal muffins, try them plain or use the variation ideas above to keep breakfasts interesting all week.
