These easy keto spicy peanut cauliflower bites are a tasty low-carb, dairy-free, and gluten-free appetizer, side dish, or snack. Cauliflower florets are coated in a spicy peanut butter sauce and roasted until caramelized and tender — ready in about 30 minutes. They’re also a crowd-pleaser for Game Day.
Rather than calling them “wings,” which can feel odd for a vegetable, I prefer “cauliflower bites.” The bold, spicy peanut sauce is similar to satay and works just as well on chicken breast strips or other vegetables if you want to vary the dish. These bites are perfect as a quick snack after a night out or when you need something flavorful with minimal fuss.
They’re easy to make and dangerously moreish — one plate often disappears fast!
INGREDIENTS
Use 100% smooth peanut butter (or crunchy if preferred), and always check labels for added sugar. I don’t add extra salt because tamari provides a salty, umami note, but season to taste if you prefer.
HOW TO MAKE KETO SPICY PEANUT CAULIFLOWER BITES
This recipe is straightforward: whisk the sauce ingredients into a smooth batter, toss the cauliflower florets to coat, then roast until nicely browned and tender.
Mix the sauce ingredients until smooth.
Toss cauliflower florets with the sauce to coat evenly.
Arrange the coated florets on a baking sheet lined with parchment and roast.
Serve hot and enjoy!
VARIATIONS
Customize the spice profile to your taste. Swap in hotter chili powder or add a pinch more cayenne if you like extra heat. Fresh grated ginger or a pinch of cumin will add depth, and a splash of lime brightens the sauce. If you prefer, drizzle a sugar-free hot sauce for additional kick.
STORAGE
Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on a baking sheet in the oven or in an air fryer to maintain crispness.
CAN THESE CAULIFLOWER BITES BE MADE AHEAD?
Yes. Combine the sauce and cauliflower ahead of time, keep the coated florets chilled in an airtight container, then roast when you’re ready to serve for best texture.
CAN THESE BE COOKED IN AN AIR FRYER?
Yes. Use the same temperature as the oven and air fry for 10–15 minutes, shaking the basket halfway through to ensure even browning.
CAN ALMOND BUTTER BE USED?
If you have a peanut allergy, almond butter or sunflower seed butter are suitable substitutes and will still give a rich, nutty flavor.
MORE LOW CARB CAULIFLOWER RECIPES TO LOVE
If you enjoy cauliflower as a low-carb appetizer or snack, try buffalo-style cauliflower bites or other creative cauliflower dishes for variety.
WATCH THE VIDEO
The accompanying video demonstrates how simple it is to make these spicy peanut cauliflower bites and shows the step-by-step process.
Spicy Peanut Cauliflower Bites
Cauliflower florets smothered in a spicy peanut butter sauce — a great snack or appetizer.
Prep Time: 5 mins • Cook Time: 25 mins • Total Time: 30 mins
Course: Appetizer, Snacks • Cuisine: American, vegan
Servings: 2 • Calories: 170 kcal (estimate)
Ingredients
- 1 head cauliflower, cut into florets
Coating
- 2 tablespoons peanut butter (100% peanut)
- 2 tablespoons coconut oil
- 1 tablespoon tamari sauce
- 1/2 tablespoon lime juice
- 1/2 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper (adjust to taste)
Instructions
- Preheat the oven to 200°C / 400°F.
- Mix all coating ingredients (except the cauliflower) in a bowl until smooth.
- Add the cauliflower florets and toss to coat evenly in the sauce.
- Arrange the coated florets on a parchment-lined baking sheet and roast 25–30 minutes, until browned and tender.
- Serve hot and enjoy.
Notes
Serves 2 (or 4 as a light snack). Nutrition information is an estimate and may vary based on ingredient brands and portion sizes.
Nutrition (estimated)
Per serving: Calories 170 kcal • Carbohydrates 16 g • Protein 10 g • Fat 10 g • Fiber 7 g
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