Super flavorful and filling Strawberry Overnight Oats packed with protein from Greek yogurt, chia seeds, and almond butter. Spend just 10 minutes the night before and wake up to a healthy, lower-sugar oatmeal breakfast—no cooking required. Gluten free, kid-friendly and portable!
Warmer days call for easy make-ahead breakfasts, and these strawberry overnight oats are a favorite. They come together in minutes and keep well in the fridge so you can grab a nutritious, protein-rich meal when mornings get busy.
Ingredients
- Old-fashioned oats: Use rolled oats for the best texture—avoid instant, quick cook, or steel-cut oats.
- Almond milk: Unsweetened almond milk is used here, but any milk or milk alternative works.
- Greek yogurt: Plain Greek yogurt adds creaminess and protein. Nonfat, 2%, or whole all work; vanilla or strawberry varieties can be used if you prefer.
- Chia seeds: These help thicken the mixture and contribute fiber and healthy fats.
- Almond butter: Adds creaminess and a hint of sweetness. Cashew or peanut butter are fine substitutes.
- Honey or maple syrup: A touch of liquid sweetener to taste.
- Strawberries: Fresh strawberries give the best texture and flavor; frozen berries release extra liquid.
- Vanilla and almond extract: Vanilla is essential; a small amount of almond extract adds a special note.
- Salt: A pinch of salt brings out the flavors and balances sweetness.
How to make
Combine all ingredients except the strawberries in a bowl or large measuring cup and whisk until smooth.
Fold in the chopped strawberries, taste, and adjust sweetener if needed.
Divide into jars or containers, cover, and refrigerate for at least 4 hours or overnight. Serve cold with extra strawberries and a drizzle of almond butter if desired.
Health benefits
Oatmeal is a nutritious, convenient breakfast. It provides soluble beta-glucan fiber, which supports gut health, helps with regularity, and increases feelings of fullness. Half a cup of oats supplies plant protein and an array of micronutrients including manganese, phosphorus, magnesium, iron, and zinc.
Dietary modifications
- Dairy free: Use a thick dairy-free yogurt such as coconut or almond yogurt and a plant milk of choice.
- Gluten free: Choose certified gluten-free oats.
- Nut free: Use oat or soy milk and swap nut butter for tahini or sunflower seed butter.
Flavor variations
- Chocolate strawberry: Stir in a tablespoon of cacao or cocoa powder and add a little extra sweetener.
- Strawberry lemon: Add the zest of half a lemon and a teaspoon of lemon juice for brightness.
- PB&J: Substitute peanut butter for almond butter and top with chopped peanuts.
- Protein oats: Mix in a scoop of your favorite protein powder for extra staying power.
How to store
Keep the oats refrigerated in an airtight container. They stay fresh for up to 4 days.
Can you freeze overnight oats?
Yes. Portion the mixture into a greased muffin tin and freeze. Transfer frozen portions to a freezer bag and store up to 3 months. Thaw overnight in the fridge before serving.
Can you eat them hot?
Absolutely. These are typically eaten cold after soaking, but you can warm them gently if you prefer a hot breakfast—just heat until warmed through.
I hope you enjoy this recipe as much as I do!
If you make these oats, a quick rating or comment is always appreciated—feedback helps improve and inspire more recipes.
Strawberry Overnight Oats (Protein-Packed!)
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- Author: Alexis Joseph
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Gluten Free
Description
Super flavorful strawberry overnight oats packed with protein for a delicious, easy, and filling breakfast. Spend 10 minutes prepping the night before and enjoy a healthy, no-cook oatmeal in the morning. Gluten free, kid-friendly, and portable.
Ingredients
Units
Scale
- 1 cup old fashioned oats (use certified gluten free if needed)
- 1 cup unsweetened vanilla almond milk
- ¼ cup plain, vanilla, or strawberry Greek yogurt
- 1 ½ tbsp chia seeds
- 1 tbsp almond butter or cashew butter
- 2 tsp honey or maple syrup, more to taste
- 1 tsp vanilla extract
- ¼ tsp almond extract (optional)
- ⅛ tsp fine sea salt
- 1 cup chopped strawberries, plus more for topping
Instructions
- Place all ingredients except the strawberries in a mixing bowl or large liquid measuring cup. Whisk to combine.
- Stir in the strawberries. Taste and add additional sweetener if needed. Portion into two jars or containers, cover, and refrigerate for at least 4 hours or overnight. Serve cold with extra strawberries and a drizzle of almond butter, if desired.